Birth & Parenting Specialist
Whether you are interested in birthing or parenting workshops, or would like to work with me as your personal support, I provide the emotional, educational and physical support you need, not only before and during pregnancy but throughout your parenting journey.
freedom fertility formula
Freedom Fertility Formula uses a unique blend of coaching, counselling and mind/body techniques, to help those struggling with infertility reclaim emotional control of their fertility journey and enhance their chances of fertility success.
birth & antenatal coaching
Whether you want the support of a doula, want to understand the birthing process, learn hypnobirthing or even just have a quick refresher, I am here to support you and your partner in order to help you feel informed and in control so that you can have the right birth on the day.
birth trauma therapy
Birth Trauma Resolution is a form of non-disclosure treatment that helps the brain to process a traumatic birth. In turn it will also help to relieve the emotional symptoms that have arisen due to a medically or emotionally charged labour experience in as little as 1-2 sessions.
Together, we look at common parenting methods from an evidence-based and scientific point of view, reviewing their use within your family dynamic. The tools that I offer are based on a psychological understanding of children and how they develop best. They promote respect, empathy and connection within the family.
I am here to support you, listen to you, build confidence in your parenting as well as provide information and guidance where requested.
"The most important work you will ever do will be within the walls of your own home"
Harold B. Lee
Alex is warm and approachable. She will help you access what is right for you and your family with her calm, friendly approach and help you to feel confident in managing some of the challenges of life with a baby or toddler.
I realised during my own birth and parenting journey that the experience of pregnancy, birth and parenting has evolved over the years, especially in today’s modern era. I believe that the need for caring, sensitive and knowledgeable support during this time is becoming more and more apparent. I see every pregnancy, birth and new parent as a miracle and as a Birth & Parenting Coach, I feel honored to be able to contribute my expertise to parents and families.
As well as a mum of two, I am a key note speaker at industry events and regularly appear on The Parenting Show on BBC 3CR and have co-created BirthCalm with CalmFamily CIC. I have trained under The Wise Hippo, The Calm Birth School, Slingababy, Birth Trauma Resolution, Freedom Fertility Formula, Yoga London, Centre of Excellence and CalmFamily. Training is accredited by the Royal College of Midwives and Human Givens Psycotherapy.